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Farmer's Market Vegetarian Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7784
Energy (kCal)161.88
Carbohydrates (g)9.4002
Protein (g)1.6302
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1/2 cup chopped - - - -
    zucchini 1/2 cup chopped 10.54 1.9282 0.7502 0.1984
    yellow squash 1/2 cup chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mushroom 1/2 cup chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cooking spray - - - -
    wheat tortilla 6 - - - -
    sharp cheddar cheese 1 1/4 cups shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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