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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and chop the onions, and peel and crush the garlic. | 2. Mix the ginger, chili powder, salt and black pepper in a bowl. | 3. Heat the oil in a large frying pan. | 4. Add the chicken breasts and cook them gently for five minutes on each side. | 5. Lift the chicken breasts onto a paper towel. | 6. Put them with another paper towel to remove extra oil. | 7. Cut the lemon in half and squeeze it. | 8. Sprinkle the chicken with the spice mixture and some lemon juice. | 9. Grate the creamed coconut finely. | 10. Put it into a bowl with the hot water and whisk it until it looks like milk. | 11. Heat the oil in the frying pan again. | 12. Cook the onions and garlic over a low heat until they are soft. | 13. Put the chicken back into the frying pan and pour the coconut mixture over it. | 14. Stir everything together. | 15. Cook the chicken for about 20minutes. | 16. Until it is cooked right through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			88.0	20.548000000000002	2.42	0.22
garlic clove	3			-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt black pepper	1	pinch		-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chicken breast	4		skinless	3120.7192	0.0	378.2965	167.8294
lemon	1			1.2808	0.4116	0.0486	0.0132
coconut	55	g	creamed	194.7	8.3765	1.8315	18.4195
hot water	300	ml		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.