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My Thai Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1257
Energy (kCal)1028.3862
Carbohydrates (g)38.974
Total fats (g)99.2951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat skillet over medium high heat. | 2. Add olive oil. | 3. Saute chicken in skillet until browned, approximately 5 minutes. | 4. Remove chicken. | 5. Add coconut milk, curry paste, fish sauce and brown sugar. Whisk to combine. | 6. Bring to a simmer, reduce heat to medium low. | 7. Add chicken and simmer for 15 minutes. | 8. Add cubed potatoes and continue cooking until potatoes are firm but cooked through, approximately 5-7 minutes longer. | 9. Remove from heat and sprinkle with cashews and cilantro. | 10. Serve over white rice in a wide mouthed bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 2 cubed - - - -
    russet potato 2 precooked cubed - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    curry paste 2 tablespoons - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cashew nut 2 tablespoons unsalted chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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