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Thai Chicken Satay With Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.8031
Energy (kCal)1826.2302
Carbohydrates (g)113.6101
Total fats (g)139.5031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken breasts into 2 inch long strips. Lightly pound out with a meat mallet to flatten the strips to a inch thick. | 2. For the marinade, combine the ground coriander, ground cumin, chopped garlic, grated ginger, fish sauce, curry powder, turmeric powder, coconut milk and brown sugar to form the marinade. Marinade the chicken overnight or at least 6 hours. Thread the chicken on presoaked skewers and grill on barbeque over fairly high heat. Turn them regularly and brush them liberally with the remaining marinade. Cooking should take between 5 and 10 minutes depending on the heat of the barbecue. | 3. For the peanut sauce, in a saucepan, heat the oil on medium/low heat and fry the onions and garlic for 2 minutes. Add the curry paste and cook for another minute. Add the peanuts, peanut butter, coconut milk, curry paste, fish sauce and stir until smooth. Take off the heat and add the lime juice to taste. | 4. For the cucumber sauce, combine the sugar, vinegar, cucumber, shallot, chili, and refrigerate overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless boneless - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 2 - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turmeric powder 1 pinch - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    peanut 1/2 cup roasted crushed unsalted 413.91 11.7749 18.834 35.9452
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    garlic clove 1 grated - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    red curry paste 1 tablespoon - - - -
    fish sauce 1 teaspoon 12.6 1.3104 1.8216 0.0036
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    white vinegar 4 tablespoons 10.728 0.0238 0.0 0.0
    sugar 1 teaspoon 55.062 13.7724 0.0 0.0
    cucumber 3 tablespoons chopped 2.9925 0.5387 0.1471 0.0399
    shallot 1/2 chopped 57.6 13.44 2.0 0.08
    thai chile 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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