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Easy Coconut Curry Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.5151
Energy (kCal)2518.7392
Carbohydrates (g)285.8299
Protein (g)77.6861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red curry paste 1 tablespoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    garlic clove 2 chopped - - - -
    extra tofu 14 ounces firm 388.955 10.3192 40.0862 20.6384
    extra virgin olive oil 2 teaspoons - - - -
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997
    red bell pepper 1 sliced - - - -
    red onion 1/2 - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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