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Shannon's Curry Chicken That Firefighter Hubby Loves!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)596.9025
Energy (kCal)6667.0437
Carbohydrates (g)107.0619
Total fats (g)425.6569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan or pot, warm coconut milk over medium high heat for 1 minute. Add in curry paste, using a whisk to completely dissolve curry paste. | 2. Bring to a slight boil, then turn heat down and simmer 5 minutes. | 3. Add basil, fish sauce, brown sugar, chicken stock, peas, onions, green onions, garlic, peppers and chicken. (If you like any other vegetables, add them here, like bamboo shoots, etc.). | 4. Bring to a slight boil again by turning up the heat, then simmer over medium heat 15 minutes or until chicken is cooked through, stirring often. | 5. Serve with steaming Jasmine Rice (cooked with garlic salt instead of regular salt and a spoon of butter). | 6. Garnish with extra sliced green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green curry paste 2 -3 tablespoons - - - -
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    basil 1/2 cup sliced 2.76 0.318 0.37799999999999995 0.0768
    fish sauce 6 tablespoons 37.8 3.9312 5.4648 0.0108
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    chicken stock 2/3 cup 57.6 5.648 4.032 1.92
    chicken breast 6 sliced boneless skinless 4681.0788 0.0 567.4447 251.7441
    pea 1/2 - 1 cup sweet 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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