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Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.1099
Energy (kCal)1040.8138
Carbohydrates (g)3.7998
Total fats (g)69.6383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the 9 first ingredients and use it to marinate the chicken strips. | 2. Marinate 1 hour. | 3. Cook the chicken in a pan until is cook. | 4. Add the bean sprouts and greens onions and stir for 5 minutes. | 5. Roll the chicken mixture in the lettuce wraps. | 6. Add lime juice, extra of the sauce, fresh herbs and peanut. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    rice vinegar 1 tablespoon - - - -
    soya sauce 1 tablespoon - - - -
    chili garlic sauce 1 1/2 1/2 - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    orange zest 1/2 tablespoon 2.91 0.75 0.045 0.006
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    chicken breast 1 sliced 780.1798 0.0 94.5741 41.9573
    lettuce leaf - - - -
    mint - - - -
    basil leaf - - - -
    green onion minced - - - -
    bean sprout 1/2 cup - - - -
    lime 1 cut - - - -
    peanut crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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