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Thai Sesame Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.9749
Energy (kCal)1263.8442
Carbohydrates (g)92.7402
Total fats (g)42.9319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onions, soysauce, water, sherry, sugar, sesame seeds, garlic and pepper in a bowl; mis well to dissolve sugar. Place meat in a shallow glass dish and pour marinade over. Prick all over with a fork to allow marinade to penetrate. Cover and marinate in the refrigerator overnight; turn occasionally. | 2. Drain meat, broil or grill to desired doneness, basting occaionally with marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    soy sauce 1 cup low sodium 135.15 12.5715 20.756999999999998 1.4535
    water 1/2 cup 0.0 0.0 0.0 0.0
    sherry 1/2 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    beef 1 trimmed lean 530.4012 0.0 104.5842 12.1947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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