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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray. | 2. Heat olive oil in a large skillet over medium heat; cook and stir onion and bell pepper in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add refried black beans, corn, and cream cheese; stir well. Season with cumin, salt, and pepper. Simmer until bean mixture is hot, about 5 minutes. Remove from heat. | 3. Place cilantro, green chiles and liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano in a food processor; blend until smooth, about 10 pulses. Spread about 1/3 cilantro salsa mixture in prepared baking dish. | 4. Spread bean mixture evenly down the center of each tortilla and sprinkle with 1 cup Cheddar cheese. Roll tortillas around the cheese and bean fill and arrange enchiladas in the prepared baking dish, seam sides down. | 5. Pour remaining cilantro salsa mixture over enchiladas and sprinkle with remaining 1 cup Cheddar cheese. | 6. Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes. Garnish with avocado, tomatoes, and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
red bell pepper	1		chopped	-	-	-	-
vegetarian black bean	1	can	refried	-	-	-	-
corn kernel	1	cup	thawed	184.71	36.4767	5.1042	2.0022
cream cheese	1	package	softened	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt black pepper	to taste		ground	-	-	-	-
cilantro	1	cup	packed chopped	3.68	0.5872	0.3408	0.0832
green chile	1	can	canned undrained	-	-	-	-
tomato salsa	1/2	cup		-	-	-	-
tomato sauce	1/2	cup		-	-	-	-
vegetable broth	1/2	cup		81.18	13.161	2.9766	1.9188
lime	1/2		juiced	0.6302	0.2123	0.0106	0.0018
garlic	2	cloves	peeled	8.94	1.9836	0.3816	0.03
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
flour tortilla	6			-	-	-	-
cheddar cheese	2	cups	shredded divided	-	-	-	-
avocado	1	cup	chopped	-	-	-	-
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.