RecipeDB

Cooking in progress....

Vegetarian Black Bean Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.2898
Energy (kCal)1089.5152
Carbohydrates (g)93.5878
Protein (g)18.245
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    vegetarian black bean 1 can refried - - - -
    corn kernel 1 cup thawed 184.71 36.4767 5.1042 2.0022
    cream cheese 1 package softened - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt black pepper to taste ground - - - -
    cilantro 1 cup packed chopped 3.68 0.5872 0.3408 0.0832
    green chile 1 can canned undrained - - - -
    tomato salsa 1/2 cup - - - -
    tomato sauce 1/2 cup - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    flour tortilla 6 - - - -
    cheddar cheese 2 cups shredded divided - - - -
    avocado 1 cup chopped - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition