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Mexican Scrambled Eggs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8495
Energy (kCal)225.9627
Carbohydrates (g)13.8368
Total fats (g)11.8643
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk eggs together in a bowl. Mix in onion, milk, green bell pepper, red bell pepper, jalapeno pepper, chile powder, onion powder, cumin, cinnamon, salt, and pepper. | 2. Heat a large skillet over medium-high heat; grease with cooking spray. Pour in egg mixture; cook and stir until golden brown, about 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    green bell pepper 2 tablespoons diced - - - -
    red bell pepper 2 tablespoons diced - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    mexican chile powder 2 teaspoons - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1 dash ground - - - -
    salt black pepper to taste ground - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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