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Thai Spicy Noodles - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4427
Energy (kCal)1516.1991
Carbohydrates (g)330.9919
Total fats (g)4.4311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large saucepan with water and bring to a boil over high heat. Add spaghetti and cook until al dente, about 8-10 minutes Drain pasta, but do not rinse. | 2. Meanwhile, in a small bowl, stir cornstarch with fish sauce, lime juice & sugar until dissolved. Slice chicken into thin strips. Core and seed jalapeno, then finely chop. Core and seed red pepper, then thinly slice. Slice baby carrots in half lengthwise or slice small carrots into julienned pieces. Peel and discard strings from snow peas. | 3. Lightly coat a large wide saucepan with oil and set over medium-high heat. Add chicken, jalapeno, garlic and ginger. Stir often until chicken is light golden, 3-4 minute Pour in chicken broth. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Stir cornstarch mixture, then pour into pan. Stir until well mixed. Add red pepper, carrots, and snow peas. Sprinkle with curry powder. Stir often until snow peas are bright green and sauce bubbles - about 3 minute Add noodles and stir constantly until hot, 1 minute Remove from heat and stir in onions. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 0.5 package - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    chicken breast 2 boneless skinless boneless - - - -
    jalapeno pepper 1 teaspoons chopped pickled 0.5438 0.1219 0.0171 0.0069
    red pepper 1 1.25 0.2753 0.0584 0.0138
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    snow pea 4 ounces 100.8667 0.0 22.44 0.5667
    vegetable oil - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    chicken broth 10 ounces 87.8834 2.1262 12.5305 2.9483
    curry powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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