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Thai Chicken Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.3624
Energy (kCal)1370.3828
Carbohydrates (g)89.5637
Total fats (g)79.1531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, mix the sugar, peanut butter, soy sauce, water, oil and garlic. Heat until sugar is dissolved, stirring frequently. | 2. Saute broccoli, onion and ginger for 2-3 minutes, or until tender. Add chicken till heated. | 3. Spread each tortilla with 1 Tablespoon of the peanut suace mix. Top with chicken and veggies. Roll up. Serve with remaining sauce, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 6 - - - -
    chicken strip 3/4 lb 459.2628 7.5863 63.1401 19.4932
    broccoli coleslaw mix 4 cups packaged - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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