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Thai Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6847
Energy (kCal)1019.17
Carbohydrates (g)182.861
Protein (g)11.6999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 2 1/2 tablespoons grated 12.0 2.6655 0.273 0.1125
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    red pepper flake 1/8 teaspoon crushed - - - -
    chicken breast 4 boneless skinless boneless - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    white wine vinegar 1/2 cup - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    sugar snap pea 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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