RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.0271
Energy (kCal)	686.9
Carbohydrates (g)	62.5266
Total fats (g)	44.0659
Fatty acids, total saturated 20:0 (g)	0.0077
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0480
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0264
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0384
Riboflavin (mg)	0.4602
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4671
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.3851
Proline (g)	0.6608
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0901
Adjusted Protein (g)	0.0000
Cystine (g)	0.3324
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	42.1013
Copper, Cu (mg)	0.4751
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2584
Total lipid (fat) (g)	44.0659
Vitamin K (phylloquinone) (g)	0.4200
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.2000
Folate, total (g)	67.2875
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	540.0000
Energy (kcal)	686.9000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2018
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4443
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	55.8464
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1578
Vitamin C, total ascorbic acid (mg)	3.3600
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0503
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	71.2875
Fatty acids, total saturated 16:0 (g)	5.1326
Carbohydrate, by difference (g)	62.5266
Vitamin D (IU)	82.0000
Fructose (g)	0.5016
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.6698
Tyrosine (g)	0.5963
Potassium, K (mg)	590.1625
Fatty acids, total saturated 12:0 (g)	15.6194
Vitamin A, RAE (g)	160.0000
Serine (g)	1.1589
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8470
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0017
Fatty acids, total saturated 22:0 (g)	0.0048
Fatty acids, total saturated 14:0 (g)	6.1286
Histidine (g)	0.3883
Isoleucine (g)	0.7932
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	1.1846
Water (g)	161.1823
Fatty acids, total saturated 8:0 (g)	2.5099
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	0.0000
Sodium, Na (mg)	233.1625
Iron, Fe (mg)	4.3584
Energy (kJ)	2874.3500
Ash (g)	2.4601
Caffeine (mg)	0.0000
Glycine (g)	0.5952
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9154
Fatty acids, total polyunsaturated (g)	2.2714
Vitamin E (alpha-tocopherol) (mg)	1.2300
Sucrose (g)	50.2466
Vitamin B-6 (mg)	0.2344
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2070
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.0642
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8418
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0086
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0744
Folate, food (g)	67.2875
Fatty acids, total saturated 20:1 (g)	0.0289
Fatty acids, total monounsaturated (g)	5.1674
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5782
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0224
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	309.1362
Fatty acids, total polyunsaturated 16:1 c (g)	0.1988
Fatty acids, total saturated (g)	34.1032
Vitamin B-12 (g)	0.8900
Calcium, Ca (mg)	114.8875
Fatty acids, total saturated 10:0 (g)	1.9896
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0355
Alanine (g)	0.9111
Glutamic acid (g)	2.4665
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	1.3300
Folate, DFE (g)	67.2875
Fatty acids, total polyunsaturated 22:1 t (g)	0.0004
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	4.7437
Tryptophan (g)	0.2036
Threonine (g)	0.6734
Fatty acids, total polyunsaturated 18:1 c (g)	3.6776
Manganese, Mn (mg)	1.3598
Protein (g)	16.0271
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	4.9174
Betaine (mg)	0.6212
Phosphorus, P (mg)	341.0500
Tocopherol, gamma (mg)	0.5064

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grease one baking dish or 3 individual ramekins with butter. | 2. Preheat oven to 260°C. | 3. Beat eggs and sugar well till it thickens. | 4. Add essence and coconut milk. | 5. Beat again. | 6. Mix in grated coconut. | 7. I have to add here that I think you should use only fresh coconut for the best result. | 8. Mix well. | 9. Pour into baking dish. | 10. Place dish in a baking tray filled halfway with hot water. | 11. Bake for 35 mins or till the top is brown and a tester comes out clean. | 12. Chill and serve overturned in a plate or in the ramekins. | 13. Dusted with icing sugar. | 14. Served with any fruit (mango is wonderful) and garnish with the mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
purpose flour	1/2	tablespoon		-	-	-	-
vanilla essence	1/2	teaspoon		-	-	-	-
coconut	1/4	cup	grated	96.9	11.0181	0.6651	5.9479
brown sugar	5	tablespoons		171.0	44.1405	0.054000000000000006	0.0
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
mint leaf				-	-	-	-
icing sugar				-	-	-	-
fruit			cut	-	-	-	-
butter				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Coconut Pudding- Custard