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Thai-Flavoured Fish Packets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8958
Energy (kCal)113.0897
Carbohydrates (g)16.2459
Protein (g)2.8486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    leek 1 sliced 54.29 12.5935 1.335 0.267
    bok choy 2 sliced - - - -
    plaice fillet 4 skinned cut - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chili pepper 1 mild chopped 1.25 0.2956 0.0625 0.0062
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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