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Thai-Flavoured Fish Packets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8486
Energy (kCal)113.0897
Carbohydrates (g)16.2459
Total fats (g)4.8958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200 degrees Celsius Heat oil in a small frying pan and stir fry leek and bok choy until just starting to wilt. Cut 4 large squares of kitchen foi. Divide veg between them, and lay 2 pieces of fish on top of each square. | 2. In small bowl, mix together fish sauce, lime juice, chilli, soy sauce, and sugar. Pour over fish. Seal foil together and place on baking tray. Place tray in oven and cook 10 minutes. | 3. Let packets sit for a couple of minutes before opening to prevent steam burns. Open and scatter fish with coriander (cilantro). | 4. Serve with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    leek 1 sliced 54.29 12.5935 1.335 0.267
    bok choy 2 sliced - - - -
    plaice fillet 4 skinned cut - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chili pepper 1 mild chopped 1.25 0.2956 0.0625 0.0062
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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