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Thai Fragrant Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.5964
Energy (kCal)917.0702
Carbohydrates (g)56.2668
Total fats (g)43.7656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep saucepan, heat garlic in oil until fragrant; add broth, soy sauce, fish sauce, cabbage, carrots, celery, mushrooms, lemongrass, and chilies. | 2. Bring mixture to a boil; then reduce heat and simmer for 10-15 minutes or until vegetables are tender. | 3. Adjust seasonings for soy sauce, and fish sauce; then add lime juice and basil; serve. | 4. Note: As an option you may also add cooked chicken, cooked beef or pork, or raw shrimp to this soup at the end of cooking; for shrimp, just allow enough time for them to turn opaque and curl tight; for meat, just heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 tablespoons minced 50.66 11.2404 2.1624 0.17
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    mushroom 1 cup sliced - - - -
    lemongrass 1 stalk pounded minced - - - -
    thai red chili pepper 3 -5 minced - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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