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Chilled Thai Noodle and Shrimp Salad With Peanut Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.4533
Energy (kCal)1385.5853
Carbohydrates (g)213.3482
Total fats (g)32.0803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large, deep pot with very hot tap water. Add noodles and cover; set aside. | 2. To make dressing, combine lime juice, water, fish sauce, soy sauce, coconut milk, oil, peanut butter and sugar in a medium bowl; whisk until well-combined. | 3. Add garlic, jalapeno, lemon grass and shallot to same bowl; mix to combine. Add cilantro, mint, basil, both cabbages and carrots; mix again to combine. | 4. Taste a noodle to see if they are ready. They should be slightly al dente. Drain and rinse in cold water. Add noodles to bowl and toss to coat. Add shrimp and scallions; mix again and let sit for at least 10 minutes or up to overnight in the refrigerator. | 5. Yields about 1 1/3 cups per serving. | 6. Notes. | 7. To save yourself a little time, consider buying a pre-packed slaw mix to replace the shredded carrot and green and red cabbage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 8 ounces packaged 829.92 182.8104 13.565999999999999 1.2768
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    water 2 tablespoons 0.0 0.0 0.0 0.0
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    coconut milk 3 tablespoons 103.5 2.4930000000000003 1.0305 10.728
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    peanut butter 2 tablespoons reduced fat 188.48 6.9024 7.6992 15.9808
    brown sugar 1 tablespoon unpacked 19.9875 3.7505 0.6256 0.312
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    serrano chilies 2 tablespoons minced - - - -
    lemongrass 1 tablespoon minced 4.752 1.2149 0.0874 0.0235
    shallot 2 peeled sliced - - - -
    cilantro leaf 3 tablespoons picked washed 0.69 0.1101 0.0639 0.0156
    mint leaf 3 tablespoons picked washed - - - -
    basil leaf 2 tablespoons washed - - - -
    green cabbage 1/4 cup shredded 5.5625 1.2905 0.2848 0.0223
    red cabbage 1/4 cup shredded 6.8975 1.6398 0.3182 0.0356
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    shrimp 8 ounces peeled precooked thawed cut frozen 160.9333 2.0627 30.8493 2.2893
    scallion 2 sliced 9.6 2.202 0.5489999999999999 0.057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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