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Thai Pork Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9622
Energy (kCal)2255.028
Carbohydrates (g)65.9105
Total fats (g)178.9487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick saute pan, heat the oil over medium heat. Add the bell peppers and mushrooms and cook, stirring occasionally, until just tender and slightly brown, about 5 minutes. Add the pork, stirring until no longer pink, about 5 more minutes. Add the rice, broth, soy sauce and salt. Bring to a simmer, cover, reduce heat to low and cook until the rice is tender, about 20 minutes. | 2. Meanwhile, combine the garlic, ginger, lime juice, fish sauce, sugar and cayenne in a small bowl and stir until the sugar is dissolved. Set aside. | 3. Remove the pork dish from the heat, add the garlic-ginger mixture and stir well. Serve in individual bowls and top with chopped scallions and radishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    shiitake mushroom 1/4 cut - - - -
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    grain rice 3/4 cup - - - -
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    kosher salt 1 1/2 1/2 - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    radish 4 sliced 74.24 15.776 3.1552 0.46399999999999997
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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