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Thai Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.0629
Energy (kCal)1971.1173
Carbohydrates (g)46.2693
Total fats (g)121.2048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil and cook noodles according to package directions. | 2. Mix together the first 8 ingredients for the sauce and set aside. | 3. Fry the beef until no longer pink. | 4. Add vegetables, cooked noodles and sauce to the cooked beef and stir fry until vegetables are tender and sauce has reduced down. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 8.48 0.7888 1.3024 0.0912
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    gingerroot 1 teaspoon chopped 302.6 0.0 67.32 1.7
    red pepper flake 1/2 teaspoon crushed 302.6 0.0 67.32 1.7
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    spaghetti noodle 12 ounces 302.6 0.0 67.32 1.7
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    red bell pepper 1 cut 302.6 0.0 67.32 1.7
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    peanut 1/4 cup roasted chopped 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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