RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.6808
Energy (kCal)	608.4559
Carbohydrates (g)	12.757
Total fats (g)	54.763
Fatty acids, total saturated 20:0 (g)	0.1097
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4519
Fatty acids, total polyunsaturated 17:1 (g)	0.0295
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5285
Tocopherol, beta (mg)	0.0248
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7089
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.0830
Proline (g)	0.6404
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0669
Adjusted Protein (g)	0.0000
Cystine (g)	0.2985
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	35.7612
Copper, Cu (mg)	0.1879
Maltose (g)	0.0233
Zinc, Zn (mg)	1.9993
Total lipid (fat) (g)	54.7630
Vitamin K (phylloquinone) (g)	118.3209
Cholesterol (mg)	397.5200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0013
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0490
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	34.8430
Folate, total (g)	85.7654
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	2198.8870
Energy (kcal)	608.4559
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7314
Fatty acids, total saturated 14:1 (g)	0.0087
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4298
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.6765
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0647
Vitamin C, total ascorbic acid (mg)	7.4464
Lutein + zeaxanthin (g)	1609.7167
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0130
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.3644
Fatty acids, total saturated 16:0 (g)	7.2623
Carbohydrate, by difference (g)	12.7570
Vitamin D (IU)	82.0000
Fructose (g)	0.7350
Fluoride, F (g)	2.4467
Aspartic acid (g)	1.6979
Tyrosine (g)	0.5785
Potassium, K (mg)	422.6293
Fatty acids, total saturated 12:0 (g)	0.0031
Vitamin A, RAE (g)	246.1324
Serine (g)	1.0951
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8131
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0191
Fatty acids, total saturated 22:0 (g)	0.0753
Fatty acids, total saturated 14:0 (g)	0.0487
Histidine (g)	0.3808
Isoleucine (g)	0.8013
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	1.3059
Water (g)	229.0757
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	983.3375
Sodium, Na (mg)	1242.8214
Iron, Fe (mg)	3.4938
Energy (kJ)	2548.4734
Ash (g)	4.6561
Caffeine (mg)	0.0000
Glycine (g)	0.5617
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	5.9780
Fatty acids, total polyunsaturated (g)	6.7380
Vitamin E (alpha-tocopherol) (mg)	5.0486
Sucrose (g)	1.6061
Vitamin B-6 (mg)	0.2812
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0010
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.1026
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	2.3567
Pantothenic acid (mg)	1.8694
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0124
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1268
Folate, food (g)	85.7654
Fatty acids, total saturated 20:1 (g)	0.1657
Fatty acids, total monounsaturated (g)	36.4330
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5412
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0407
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1864
Choline, total (mg)	324.0703
Fatty acids, total polyunsaturated 16:1 c (g)	0.1985
Fatty acids, total saturated (g)	9.3587
Vitamin B-12 (g)	0.9828
Calcium, Ca (mg)	101.5310
Fatty acids, total saturated 10:0 (g)	0.0650
Galactose (g)	0.2501
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.8842
Glutamic acid (g)	2.1735
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	5.2500
Vitamin E, added (mg)	0.0000
Retinol (g)	163.8667
Leucine (g)	1.2994
Folate, DFE (g)	85.7654
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	4.3831
Tryptophan (g)	0.1988
Threonine (g)	0.6850
Fatty acids, total polyunsaturated 18:1 c (g)	3.4052
Manganese, Mn (mg)	1.4811
Protein (g)	16.6808
Cryptoxanthin, beta (g)	11.3200
Fatty acids, total saturated 18:1 undifferentiated (g)	35.4960
Betaine (mg)	2.1707
Phosphorus, P (mg)	277.8789
Tocopherol, gamma (mg)	0.7204

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. If baking(you can also fry-instructions below), preheat oven to 450 degrees F. | 2. In a small bowl, mix sauce ingredients. Place 2 tbls. of the sauce in a large bowl. Cover and chill the remaining sauce in the fridge. | 3. To the same large bowl, add the eggs, panko, soy sauce, and Thai chili sauce. Break up the tuna and add to the bowl. Add celery, green onions and red bell pepper. Salt and pepper to taste. Stir and let stand about 10 minutes. | 4. Using wet hands, shape the tuna mixture into 4 patties, about 3/4" thick. | 5. If you want to fry them, put the oil in a skillet and heat on medium high heat. Turn down the heat to medium and add burgers and saute about 4-5 minutes each side, turning gently. | 6. If you bake them, place on baking sheet. Bake at 450*F. for 10-12 minutes. | 7. To serve, spread sandwich buns with remaining mayo/ginger sauce. Add patties to the bottom half of bun. Top with baby greens, and top buns. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	1/3	cup		279.1733	0.0	0.2861	30.9333
thai chili sauce	1	teaspoon	sweet	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
lime juice	1/2	teaspoon		0.6302	0.2123	0.0106	0.0018
honey	1	teaspoon		-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
panko breadcrumb	1	cup		-	-	-	-
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
thai chili sauce	2	teaspoons	sweet	-	-	-	-
tuna water	2	cans	drained	-	-	-	-
celery	1/3	cup	chopped used	5.3867	0.9999	0.2323	0.0572
green onion	1/3	cup	chopped	6.39	1.3585	0.2296	0.1112
red bell pepper	1/3	cup	chopped	-	-	-	-
sandwich bun	4		cut toasted	-	-	-	-
baby green	1/3	cup		39.6667	6.6267	2.6075	0.4667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tasty Thai Tuna Burgers