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Ww Thai Red Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.7419
Energy (kCal)2295.8851
Carbohydrates (g)137.952
Total fats (g)106.8688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in oil until soft. | 2. Stir in chicken cubes and cook until lightly brown (3 minutes). | 3. Add curry paste and cook for another 2 minutes. | 4. Dissolve creamed coconut in boiling water and add to pan. | 5. Add in potato and puree. | 6. Cover and simmer for 25 minutes. | 7. Stir in yogurt and coriander. | 8. Chop bananas and mix in with lime juice and zest and chill until curry is ready to serve (this is a topping). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 1 chopped - - - -
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    thai red curry paste 2 tablespoons - - - -
    coconut 25 g creamed 88.5 3.8075 0.8325 8.3725
    water 300 ml boiling 0.0 0.0 0.0 0.0
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    potato 350 cut - - - -
    plain yogurt 150 low fat - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    banana 2 400.5 102.78 4.905 1.485
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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