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Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.8648
Energy (kCal)647.0484
Carbohydrates (g)45.9221
Total fats (g)13.6121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze the tenderloin until firm, 20 to 30 minutes. Cut the tenderloin crosswise into 1/3-inch-thick medallions. Slice each medaillon into 1/3-inch-wide strips. | 2. Combine the pork, 1 tsp fish sauce, and the soy sauce in a small bowl. | 3. Whisk the remaining 2 tbsp fish sauce, the chicken broth, lime juice, brown sugar, and cornstarch in a measuring cup. | 4. Combine garlic, lemon grass, red pepper flakes and 1 tbsp of the oil. | 5. Heat 1 1/2 tsps oil in a nonstick 12-inch skillet or in a wok over high heat until smoking; add half of the pork to the skillet and cook, stirring occasionally and breaking up the clumps, until well browned, about 2 minutes. Transfer pork to a bowl. Repeat with an additional 1 1/2 tsps oil and the remaining pork. | 6. Add 1 tbsp oil to the now-empty skillet or wok; add the asparagus and cook, stirring every 30 seconds, until lightly browned, about 2 minutes. Add the water, cover the pan, and lower the heat to medium. Steam the asparagus until tender-crisp, about 2 minutes; transfer the asparagus to the bowl with the pork. | 7. Add the remaining 1 1/2 tsps oil to the skillet or wok; add the onion and cook, stirring occasionally, until beginning to brown and soften, about two minutes. | 8. Clear the center of the skillet; add the garlic and lemon grass mixture to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 1 minute, then stir the mixture into the onion. Return the pork and asparagus to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet/wok; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter and sprinkle with the thai basil. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 12 ounces 408.0 0.0 70.21 12.002
    fish sauce 1 teaspoon 12.6 1.3104 1.8216 0.0036
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    chicken broth 1/3 cup low sodium 26.04 0.63 3.7128 0.8736
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    garlic clove 2 minced - - - -
    lemongrass 1/4 cup minced cut - - - -
    red pepper flake 3/4 teaspoon - - - -
    peanut oil vegetable 3 1/2 tablespoons - - - -
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    water 1/4 cup 0.0 0.0 0.0 0.0
    onion 1 cut 60.0 14.01 1.65 0.15
    thai basil 2 -3 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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