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Thai Green Papaya Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0942
Energy (kCal)504.5237
Carbohydrates (g)91.9777
Total fats (g)11.683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare using mortar and pestle, combine garlic, dried shrimp (if using), and chilies in a large, heavy mortar and use the pestle to pound and grind them to a very coarse paste. Add papaya and green beans, pounding and scraping and turning with a spoon now and then, for 1-2 minutes, until papaya shreds are wilting and seasoned and beans are somewhat smashed. | 2. If you don't have mortar and pestle, use rolling pin. Mine garlic and chilies and place in medium bowl along with dried shrimp. Spread papaya out on cutting board, and light into it with the rolling pin for a minute or so, pressing down hard and mowing back and forth. Stop to gather up shreds, squeeze them, and spread them out again for another pass or two. When shreds are wilted, transfer them to bowl. Repeat with green beans, pressing down just until they split open and wilt a bit, and then add them to the bowl. | 3. Add fish sauce, lime juice, and palm sugar to papaya and use the pestle to press and grind the mixture a little, and a spoon to turn and mix everything well. Or use your hands to squeeze the mixture a few times and work in the seasonings. | 4. Add the cherry tomatoes and peanuts, toss well, and then mound the salad on a small serving platter, juices and all. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    shrimp 1 tablespoon - - - -
    green chili 1 -2 teaspoon chopped 0.0 0.0 0.0 0.0
    green bean 12 372.0 83.64 21.96 2.64
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime juice 1 tablespoon squeezed 3.7812 1.2735 0.0635 0.0106
    palm sugar 2 teaspoons - - - -
    cherry tomato 6 -8 halved - - - -
    peanut 2 tablespoons chopped roasted salted 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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