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Tom Yum Gai (Thai Hot & Sour Chicken Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.8556
Energy (kCal)1785.9803
Carbohydrates (g)200.0384
Total fats (g)60.4106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-sized soup pot, heat the peanut oil over medium-high heat. Saute the chicken and/or tofu, onion (not the green onions), half each of the ginger and lemongrass until the chicken is only a little bit pink and the onion translucent. | 2. Add the stock, fish sauce, remaining ginger and lemongrass, kaffir lime leaves, and (optional) serrano chilies. Simmer 10 - 15 minute covered on medium-low heat. | 3. Add the sugar, Nam Prik Pao, and sliced tomatoes. Simmer an additional 2 minute. | 4. Turn heat fully to low and add the lime juice to taste. Add half of the diced cilantro and the green onions, then let simmer on low for another few minutes. | 5. Sprinkle with the remaining cilantro and serve with additional lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    tomato 2 cut 32.76 7.0798 1.6016 0.364
    chicken breast 1/2 ounces skinless diced drained cubed 24.3806 0.0 2.9554 1.3112
    straw mushroom 10 canned 873.1634 126.6087 104.5067 18.5547
    button mushroom 5 quartered 126.0833 0.0 28.05 0.7083
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    lemongrass 2 cut - - - -
    kaffir lime leaf 6 126.0833 0.0 28.05 0.7083
    ginger 6 slices 10.56 2.3456 0.2402 0.099
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    chili paste prik pao oil 1 1/4 1/4 126.0833 0.0 28.05 0.7083
    serrano chilies 2 sliced 126.0833 0.0 28.05 0.7083
    cilantro 1 cup washed diced 3.68 0.5872 0.3408 0.0832
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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