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Green Pea and Coconut Laksa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2228.5728
Energy (kCal)221241.4187
Carbohydrates (g)5334.6514
Total fats (g)22915.2739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the noodles, drain and set aside. | 2. Place one chilli, lemon grass, garlic, ginger and all the coriander in a processor and process to a thick paste. | 3. Fry the paste in the sesame oil for 1 minute. | 4. Add lemon rind and juice, stock and coconut milk. Bring to the boil and simmer for 5 minutes. | 5. Thinly slice the remaining chilli and add to the soup along with the peas and noodles. | 6. Cook for a further 2 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tea noodle 125 g 111.25 0.0 24.75 0.625
    red chilies 2 - - - -
    lemongrass 2 peeled chopped - - - -
    garlic clove 3 111.25 0.0 24.75 0.625
    gingerroot 5 peeled chopped 111.25 0.0 24.75 0.625
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    coriander 50 3.8333 0.6117 0.355 0.0867
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    lemon juice zest 1 juice 111.25 0.0 24.75 0.625
    vegetable stock 600 ml 28.0234 5.2124 1.3451 0.3923
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    sugar snap pea 200 trimmed 111.25 0.0 24.75 0.625
    pea 125 g 52.5 9.4375 3.5 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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