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Mrs. G's Easy Pad See-Ew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.3975
Energy (kCal)603.6913
Carbohydrates (g)17.8084
Total fats (g)15.5916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice flank steak against the grain into wide strips for stir-fry. | 2. In a medium-sized bowl, toss the meat with 2 teaspoons of soy sauce and the baking soda. Set aside. | 3. In a second medium-sized bowl, whisk together the oyster sauce, 2 teaspoons soy sauce, sugar, rice vinegar, and garlic clove. | 4. Bring a large pot of water to a boil. Add the rice noodles and cook according to the directions on the packaging. When done, remove noodles with a pair of tongs and drain in a colander. Toss with a tablespoon of oil so the noodles don't stick together. | 5. Pour enough oil into a large work to just coat the bottom and turn heat to high. When just starting to smoke, add the broccoli. Stir-fry until broccoli turns bright green and becomes tender. Transfer broccoli to the large bowl and set aside. | 6. Rinse off steak and pat dry. Set aside. | 7. Pour in two tablespoons of oil into a wok or cast iron skillet, and turn heat to high. When just starting to smoke, crack in the eggs. Using a wooden spoon, scramble the eggs. When set, add the noodles and a tablespoon of fish sauce. Toss well to separate the strands, and then let them cook for a minute. | 8. Drizzle on the sweet soy sauce, toss well, and then let cook undisturbed until the noodles start to brown, about one minute. | 9. Add the broccoli and steak back to the pan undisturbed until the noodles start to brown, and the steak cooks to your desired doneness. About 2 - 4 minutes. Toss well. | 10. When everything is warm, pour in sauce. Stir fry until everything is coated. Turn off the heat and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 5 ounces 174.25 0.0 30.6567 4.8025
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 4 teaspoons divided 14.4 1.3368 2.5224 0.024
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    rice vinegar 2 teaspoons 201.7333 0.0 44.88 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil - - - -
    flat rice noodle 8 ounces 201.7333 0.0 44.88 1.1333
    broccoli floret 1 1/2 cups sliced 201.7333 0.0 44.88 1.1333
    egg 2 143.0 0.72 12.56 9.51
    kecap manis indonesian soy sauce 2 tablespoons sweet 201.7333 0.0 44.88 1.1333
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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