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Overlook's Thai Beef Salad With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.4581
Energy (kCal)870.2892
Carbohydrates (g)59.5
Total fats (g)33.9843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large non-stick skillet with cooking spray over medium-high heat. | 2. Add beef, stirring constantly until no longer pink. | 3. Add onion, soy sauce, jalapeno pepper, garlic, and ginger. | 4. Cook, stirring frequently, 5 minutes, until onion is softened. | 5. Remove from heat. | 6. Add bean sprouts, cilantro and sesame oil; toss to combine. | 7. Divide spinach evenly into 4 bowls and top each portion with 1/4 of the beef mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef loin steak 10 ounces boneless cut 456.1667 0.0 62.7017 20.9383
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    jalapeno pepper 2 tablespoons seeded deveined minced 3.2625 0.7312 0.1024 0.0416
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bean sprout 1 cup - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    spinach 8 cups packed trimmed 264.0 46.8 26.4 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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