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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes. | 2. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
salsa	1/4	cup		18.85	4.316	0.988	0.1105
red pepper flake	1/4	teaspoon		-	-	-	-
butter	2	tablespoons	divided	171.0	7.857	5.343	14.4
flour tortilla	8			-	-	-	-
monterey jack cheese	1 1/2	cups	shredded divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.