RecipeDB

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Black Bean and Corn Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6724
Energy (kCal)1584.3506
Carbohydrates (g)259.8677
Protein (g)77.1489
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    red pepper flake 1/4 teaspoon - - - -
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    flour tortilla 8 - - - -
    monterey jack cheese 1 1/2 cups shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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