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Thai Pumpkin Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3486
Energy (kCal)1034.7857
Carbohydrates (g)39.8697
Total fats (g)99.8584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180C, gas mark4; Place the pumpkin or butternut squash on a non-stick baking tray and season; Roast for 30 minutes, or until tender. | 2. Meanwhile heat the oil in a medium pan and add the onion and ginger; Cover and saute for 10 minutes, stirring occasionally. | 3. Stir in the curry paste and cook for 1-2 minutes, then add the pumpkin, stock and coconut milk; Cover and bring to the boil, then allow to simmer for 5 minutes; Remove from heat and cool slightly. | 4. Puree the soup in a food processor or blender in 2 batches, until smooth; Return to the pan, season to taste and reheat gently, adding a little more stock or boiling water for a thinner consistency if required. | 5. Place the cream and chopped basil in a small pan and heat gently. | 6. Serve the soup in bowls with the basil cream swirled over the top and sprinkled with freshly ground black pepper, and with crusty granary bread on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 peeled deseeded cut 4.95 1.0824 0.3399 0.0231
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    gingerroot 2 1/2 peeled chopped - - - -
    thai red curry paste 4 teaspoons - - - -
    vegetable stock 450 ml 21.0175 3.9093 1.0088 0.2942
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    single cream 142 ml - - - -
    basil 1 package chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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