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Thai Coconut Pumpkin Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1704
Energy (kCal)981.4662
Carbohydrates (g)39.2203
Total fats (g)93.4313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the butter to a medium saute pan set over medium- low heat. Once the butter has melted, add the onions, garlic and curry powder and cook, stirring occasionally, until the onions are translucent. Transfer the mixture to a blender. | 2. Add the pumpkin puree and chicken stock to the blender and blend until combined. Pour the soup into a large stock pot set over medium heat then whisk in the coconut milk. Cook the soup, stirring occasionally, until it is warmed throughout. Taste and season with salt and pepper to your specific liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    pumpkin puree 2 1/4 cups - - - -
    vegetarian chicken stock 2 1/2 cups - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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