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Lemongrass and Lime Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.6698
Energy (kCal)1287.1927
Carbohydrates (g)12.435
Total fats (g)81.6465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat pan with oil over high heat and add both the onions and garlic. | 2. Saute until browned slightly and add chicken and lemongrass. | 3. Once the chicken has cooked almost all the way, add the coconut milk, sugar, white pepper, and fish sauce. | 4. Let the liquid reduce for a couple of minutes and stir in the Thai basil, kaffir lime, and lime juice. | 5. Serve over a bed of jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 2 tablespoons sliced 14.355 0.8548 0.1033 1.1745
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    chicken breast 1 1/4 boneless sliced 975.2248 0.0 118.2177 52.4467
    lemongrass 1/4 cup minced 16.5825 4.2394 0.3048 0.0821
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    palm sugar 1 tablespoon - - - -
    fish sauce 2 1/2 1/2 15.75 1.6380000000000001 2.2769999999999997 0.0045
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    thai basil 1 tablespoon - - - -
    kaffir lime leaf 1 tablespoon sliced - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    jasmine rice 2 cups steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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