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Authentic Thai Green Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6963
Energy (kCal)447.9663
Carbohydrates (g)9.372
Total fats (g)46.7196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the galangal, green chilli and lemon grass very fine indeed. Then make it even finer. I can't stress enough that this really needs to be done very well. Don't worry about mixing them up together to chop, as they're all getting thrown in together anyway. | 2. Throw the finely sliced galangal, chilli and lemongrass into a pestle and mortar and mash to a fine paste. | 3. Heat the palm oil in a non-stick pan. | 4. Briefly fry the paste until sizzling. | 5. Immediately add the coconut milk and fry until sizzling. | 6. Immediately add the nam pla palm sugar and chicken powder and fry until sizzling. | 7. Immediately add the thinly sliced chicken breast and fry until browned. | 8. Add the aubergine and bamboo and continue to sizzle. | 9. Add the kaffir lime leaves and stir. | 10. Add some water if needed to thin the sauce out a little bit. | 11. Add the green beans and stir. | 12. Add the thai basil. | 13. Simmer for a minute and taste. | 14. Make any required additions of palm sugar and/or nam pla to taste. | 15. Serve immediately with rice of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    galangal 2 slices - - - -
    hot green chili pepper 2 - - - -
    lemongrass 1 stalk - - - -
    palm oil 4 teaspoons 159.12 0.0 0.0 18.0
    coconut milk 8 tablespoons 276.0 6.648 2.748 28.608
    nam pla 2 tablespoons - - - -
    palm sugar 6 tablespoons - - - -
    chicken seasoning 1 teaspoon - - - -
    chicken breast 1 sliced - - - -
    aubergine 4 slices quartered - - - -
    bamboo shoot 2 tablespoons 5.0963 0.9815 0.4908 0.0566
    kaffir lime leaf 6 ripped - - - -
    green bean 4 tablespoons 7.75 1.7425 0.4575 0.055
    basil leaf 8 ripped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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