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Tom Yum Goong (Hot and Sour Soup Thai Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.7529
Energy (kCal)1320.5903
Carbohydrates (g)45.5451
Total fats (g)75.2821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken broth, lime rind, lemongrass, and habanero in a large saucepan and bring to a boil. Cook 5 minutes. | 2. Heat dark sesame oil in a large nonstick skillet over medium-high heat. Add snow peas and fresh ginger to pan then sauté 3 minutes. | 3. Add mushrooms and shrimp to broth in saucepan. Cook 3 minutes or until shrimp are done. Add juice, fish sauce, tomato, and onions to pan and cook 2 minutes. | 4. Remove soup from heat then stir in coconut milk and cilantro. Discard lemongrass stalk and lime leaves. Serve. | 5. Stir the soy sauce and black pepper into the snow peas and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups reduced sodium fat free 468.72 11.34 66.8304 15.7248
    lime zest 4 slices 201.7338 0.0 44.8801 1.1333
    lemongrass 1 halved crushed - - - -
    habanero pepper 1/2 minced 0.625 0.1377 0.0292 0.0069
    shiitake mushroom 1 cup sliced - - - -
    large shrimp 1/2 peeled deveined 201.7338 0.0 44.8801 1.1333
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    nam pla 2 teaspoons 201.7338 0.0 44.8801 1.1333
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    dark sesame oil 1 1/2 1/2 201.7338 0.0 44.8801 1.1333
    snow pea 3 cups trimmed 201.7338 0.0 44.8801 1.1333
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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