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Fragrant Coconut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8611
Energy (kCal)1024.1623
Carbohydrates (g)24.4758
Total fats (g)60.5266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the chicken stock in large pot over medium heat. | 2. Bring to a simmer. | 3. Add the lemon grass, ginger root, basil, red pepper flakes, chicken and mushrooms. | 4. Simmer for 10 minutes. | 5. Stir in the tomatoes, lime juice, coconut milk and heat through. | 6. Season to taste with salt and pepper. | 7. Spoon into bowls. | 8. Place a scoop of rice in center. | 9. Sprinkle with coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    lemongrass 1 sliced - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    basil 1 tablespoon shredded 0.6095 0.0702 0.0835 0.017
    red pepper flake 1/4 teaspoon - - - -
    chicken breast 8 ounces boneless skinless sliced 390.089 0.0 47.287 20.9786
    oyster mushroom 1 cup sliced 28.38 5.2374 2.8466 0.3526
    cherry tomato 1 1/2 cups cut - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    salt pepper - - - -
    basmati rice 1 cup cooked - - - -
    coriander 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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