RecipeDB

Cooking in progress....

Thai buffalo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.927
Energy (kCal)254.2717
Carbohydrates (g)16.7136
Total fats (g)18.2159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dressing ingredients in a blender or food processor. | 2. Cover and process until smooth. | 3. Reserve 1 cup dressing. | 4. Place steak in alarge resealable bag. | 5. Pour remaining dressing over steak. | 6. Seal bag and marinade in refrigerator for 30 minutes. | 7. Place steak on a grill and grill until medium rare. | 8. Let steak stand for 5 minutes before thinly slicing diagonally. | 9. Arrange on top of salad greens and cucumbers. | 10. Sprinkle with peanuts and scallions. | 11. Drizzle with reserved dressing. | 12. Serve warm. | 13. Garnish with a cilantro leaf to lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinaigrette dressing 1 cup fat free - - - -
    tabasco sauce 1 tablespoon - - - -
    ginger 3 tablespoons chopped 14.4 3.1986 0.3276 0.135
    splenda sugar substitute 5 packets - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    basil leaf 1 cup packed chopped - - - -
    buffalo steak 1 - - - -
    torn salad green 8 cups mixed - - - -
    cucumber 1 cup sliced - - - -
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    scallion 1/3 cup chopped 10.6667 2.4467 0.61 0.0633

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition