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Thai Harvest Red Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1702
Energy (kCal)858.8733
Carbohydrates (g)29.9476
Total fats (g)77.9909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the rice well and drain. In a heavy-bottomed pot, combine the rice and stock. Bring to a boil over high heat and let boil for 1 minute. Stir the rice to prevent sticking. Cover the pot and reduce the heat to the lowest possible setting and simmer until all the liquid has been absorbed and the rice is tender, about 30 minutes. Remove the pan from the heat and let stand covered for 10 to 15 minutes. | 2. Meanwhile, whirl the canola oil, lime juice, soy sauce and honey in a blender until smooth to make the vinaigrette. | 3. When done, fluff the rice with a fork and combine the rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Season with salt and pepper to taste. Let the salad sit at room temperature for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red rice 1 cup - - - -
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    lime 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    honey 1 tablespoon - - - -
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    red bell pepper 1/2 cup chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cherry tomato 1 cup - - - -
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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