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Prawns With Lemongrass and Mint

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.0327
Energy (kCal)1207.0991
Carbohydrates (g)12.6612
Total fats (g)58.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix prawns in large bowl with mint, lemongrass, garlic, lemon rind, lemon juice and sambal. Cover and refrigerate for 10 minutes. | 2. Heat 1 tbsp of the oil in a wok or large frying pan and fry the prawn mixture until the prawns turn pink. Do this in two batches if you need to. Remove to a plate. | 3. Using a vegetable peeler, slice the carrot into thin ribbons. Add the snow peas and carrot strips to the wok. Stir fry until just tender, but still with some bite. | 4. Return the prawn mixture to the wok, tossing them with the vegetables until combined. To serve, drizzle remaining oil, vinegar, sugar and soy sauce over the prawn mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn intact 750 g shelled deveined raw 667.5 0.0 148.5 3.75
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    lemongrass 2 tablespoons chopped - - - -
    garlic clove 2 crushed 667.5 0.0 148.5 3.75
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sambal oelek 2 teaspoons 667.5 0.0 148.5 3.75
    peanut oil 60 ml 484.2443 0.0 0.0 54.7788
    carrot 1 25.01 5.8438 0.5673 0.1464
    snow pea 100 sliced 667.5 0.0 148.5 3.75
    malt vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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