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Hot and Sour Sweetcorn Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2239.2252
Energy (kCal)221235.083
Carbohydrates (g)5354.6554
Total fats (g)22901.6422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the kernels from the cob with a sharp knife. | 2. Heat the oil and add the corn, lemongrass, chilli, shallot, pepper and spring onion. Cook for 4 mins, stirring occasionally. | 3. Add milk, stock and lime leaves if using. bring to boil and cover. Reduce heat and simmer for 15 minutes. | 4. Remove lemon grass and add noodles cook for a further 5 mins until noodles are soft. | 5. Remove from heat and add the lime juice and coriander. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cob 1 155.75 0.0 34.65 0.875
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chili pepper 1 deseeded sliced 1.25 0.2956 0.0625 0.0062
    shallot 1 chopped 115.2 26.88 4.0 0.16
    lemongrass 2 bruised - - - -
    spring onion 2 sliced - - - -
    red pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    vegetable stock 850 ml 39.6998 7.3842 1.9056 0.5558
    lime leaf 2 155.75 0.0 34.65 0.875
    thread egg noodle 175 g 155.75 0.0 34.65 0.875
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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