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Figgy Thai Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9214
Energy (kCal)349.5315
Carbohydrates (g)38.836
Total fats (g)19.4379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, combine first five ingredients. | 2. Place the chicken in a medium bowl, and toss with the figs, green onions and chopped mint. | 3. Pour the marinade over chicken mixture with the cantaloupe, bell pepper and cucumber. | 4. Arrange lettuce on a chilled platter (2 per plate). | 5. Mound the chicken salad attractively in center. | 6. Sprinkle with peanuts and garnish with mint as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    honey 1/4 cup - - - -
    soy sauce 3 teaspoons low sodium 8.427 0.7839 1.2943 0.0906
    red chili pepper flake 1/4 teaspoon - - - -
    gingerroot 2 teaspoons minced - - - -
    chicken 2 cups cooked shredded - - - -
    california fig 1 cup sliced dried - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cantaloupe 1/2 pared cut 30.09 7.2216 0.7434 0.1682
    red bell pepper 1 cut - - - -
    cucumber 1/2 peeled seeded cut 7.8 1.8876 0.33799999999999997 0.0572
    iceberg lettuce 12 leaves 25.2 5.346 1.62 0.252
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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