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Mussel Thai Noodle Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.1899
Energy (kCal)2084.9595
Carbohydrates (g)62.102
Total fats (g)134.3829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the sauce, simmer the chicken broth, onion, ginger, lemon grass, lime leaves, and lime juice together until the liquid is reduced by half. | 2. Then, add fish sauce, coconut milk, curry paste, and paprika; cook for 10 minutes. | 3. Season the rice flour with salt and pepper, lightly dredge the shrimp in the flour; tap off excess. | 4. Heat peanut oil in a skillet until very hot. | 5. Add the coated shrimp to the hot oil and cook about 2 minutes each side. | 6. Add the mussels, asparagus tips, and shiitakes. | 7. Cook for 2 minutes just until heated through. | 8. Strain the sauce over the shellfish and vegetables. | 9. Poach the Udon noodles in hot salted water, drain and place in a warm bowl. | 10. Add the shellfish sauce. | 11. Top with pea tendrils, herbs, cashews, and sprouts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 quart - - - -
    white onion 1/2 32.0 7.472 0.88 0.08
    ginger 1 piece peeled - - - -
    lemongrass 2 cracked - - - -
    kaffir lime leaf 4 201.7333 0.0 44.88 1.1333
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    thai fish sauce 2 tablespoons 201.7333 0.0 44.88 1.1333
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    thai red curry paste 1 tablespoon 201.7333 0.0 44.88 1.1333
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    rice flour - - - -
    large shrimp 1 lb peeled deveined 201.7333 0.0 44.88 1.1333
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    mussel 2 steamed 780.1938 33.4758 107.95700000000001 20.3213
    asparagus 1 bunch - - - -
    shiitake mushroom cap 8 ounces sliced 201.7333 0.0 44.88 1.1333
    udon noodle 1 lb 201.7333 0.0 44.88 1.1333
    pea tendril 12 201.7333 0.0 44.88 1.1333
    mint leaf 1/2 cup chopped 201.7333 0.0 44.88 1.1333
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cashew 1/2 cup chopped - - - -
    daikon sprout 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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