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Red Curry Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)348.8488
Energy (kCal)3815.8658
Carbohydrates (g)97.2174
Total fats (g)230.4446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large stew pot. | 2. Add red curry paste. Sauté for 1 minute. Add beef and brown on all sides. Add onions and carrots and sauté until onions are soft. Add potatoes, coconut milk, fish sauce, canned corn, and brown sugar. Cover and simmer for approximately 1 to 2 hours or until meat is tender. | 3. Garnish with peanuts and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    thai red curry paste 2 tablespoons - - - -
    stew meat 2 lb cubed - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    potato 2 peeled cut - - - -
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    baby corn 1 can drained - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    thai fish sauce 3 tablespoons - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    peanut 1 cup roasted unsalted 827.82 23.5498 37.668 71.8904
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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