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Caramelized Tofu Goodness!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2501
Energy (kCal)481.4324
Carbohydrates (g)80.2949
Protein (g)9.7961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 7 -8 ounces cut firm 0.0 0.0 0.0 0.0
    sea salt 1/8 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    pecan 1/3 cup toasted chopped 95.4489 17.887999999999998 1.9644 2.0107
    turbinado sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    brussels sprout 1/2 washed cut 97.5225 20.2983 7.6657 0.6804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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