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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a skillet over medium heat; cook and stir carrots until lightly browned, about 5 minutes. Add potato; cook and stir until lightly browned and mostly tender, 5 to 10 minutes. Add leeks and onion; cook and stir until onion is lightly browned, 5 to 10 minutes. | 2. Mix shredded sweet potato, black beans, cumin, oregano, chili powder, cayenne pepper, salt, and pepper into carrot-potato mixture; cook and stir until sweet potato is tender, about 10 minutes. Remove skillet from heat and transfer sweet potato mixture to a bowl, scraping skillet clean with a rubber spatula. | 3. Heat each tortilla in the same skillet over medium heat until warmed, about 30 seconds per side. Spread mashed avocado onto each warmed tortilla and top with sweet potato mixture, queso fresco, salsa, cilantro, and lime juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filling	Taco			-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
carrot	4		chopped	209.92	49.0496	4.7616	1.2288
	1		chopped	-	-	-	-
leek	2		chopped	108.58	25.186999999999998	2.67	0.534
onion	1		chopped	64.0	14.944	1.76	0.16
potato	1		shredded sweet	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
salt black pepper	to taste		ground	-	-	-	-
taco				-	-	-	-
corn tortilla	16			-	-	-	-
avocado	1		peeled pitted mashed	-	-	-	-
queso fresco	1/2	cup	crumbled	182.39	1.8178	11.0349	14.5302
salsa	1/2	cup		37.7	8.632	1.976	0.221
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	1/2	teaspoon		0.6302	0.2123	0.0106	0.0018

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.