Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat coconut oil over medium heat—do not let it smoke—and add carrots, bell pepper, celery and onion. Saute until crisp-tender. | 2. Add all ingredients, down to and including tamarind paste: broth, broccoli, lemongrass, potatoes, shitakes, chick peas, ginger, fish sauce, curry paste, soy sauce, tamarind paste. | 3. Bring to a boil, stirring frequently. | 4. Reduce heat to simmer: add remaining ingredients and simmer until potatoes are soft. Do taste tests from time to time. If the flavor is lacking, add more tamarind, or soy sauce, or fish sauce, or more curry paste if you like it HOT! You are unlikely to need to salt this soup with all those delicious seasonings. If you don’t like the veggie-to-broth ration, add more broth. | 5. Remove lemongrass and serve (but put it back in with any leftovers in the fridge; this soup gets better every day). Put some Sriracha on the table for the hot-sauce devotees. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
bell pepper	1		sliced	29.8	6.9136	1.2814	0.2533
celery	3	stalks	sliced	30.72	5.7024	1.3248	0.3264
onion	1		chopped	64.0	14.944	1.76	0.16
vegetable broth	5	cups		811.8	131.61	29.766	19.188
broccoli	1		chopped	30.94	6.0424	2.5662	0.3367
lemongrass	2 -3		bruised	-	-	-	-
potato	4		diced	-	-	-	-
shiitake mushroom	1	cup		-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
fish sauce	3	tablespoons		18.9	1.9656	2.7324	0.0054
thai curry paste	1	teaspoon		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
tamarind paste	1/4	cup		-	-	-	-
coconut milk	2	cans		1655.1724	39.8681	16.4798	171.5622
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
lime	2			-	-	-	-
lime zest	2	teaspoons		-	-	-	-
vegetarian chicken	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.