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Thai Galloping Horses -- Vegetarian version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.9949
Energy (kCal)3040.5895
Carbohydrates (g)154.7618
Total fats (g)253.6125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or mortar& pestle, blend the garlic, cilantro roots, rice wine& peppercorns into a paste. | 2. Add the vegetable oil to a skillet over medium heat. | 3. Add the paste& stir-fry a few seconds until fragrant. | 4. Add the shiitake& stir-fry until cooked, 3-5 minutes. | 5. Add soy sauce, sugar and peanuts and fry until the sugar is blended into the mixture. | 6. Remove from the heat& let cool. | 7. Slice the pineapple into 1/2" thick rings and then cut the rings into 1/2" X 1 1/2" chunks. | 8. Put a small amount of the cooled stir-fry mixture on individual pineapple chunk, orange slices and avocado slices. | 9. Decorate each"horse" with a few slivers of chili and a cilantro leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    cilantro 3 teaspoons chopped 3.68 0.5872 0.3408 0.0832
    rice wine 2 teaspoons - - - -
    peppercorn 32 ground 806.1439999999999 5.0027 1.7152 87.7611
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    shiitake mushroom 20 ounces sliced 192.7765 38.4986 12.7006 2.7783
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    peanut 1 1/2 cups chopped 1241.73 35.3247 56.501999999999995 107.8356
    pineapple 1 peeled - - - -
    orange 1 peeled sliced 86.48 21.62 1.7296 0.2208
    avocado 1 pitted sliced - - - -
    red chili pepper 3 seeded cut 3.75 0.8259 0.1753 0.0412
    cilantro leaf 1 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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