RecipeDB

Cooking in progress....

Caramelised Pumpkin Salad With Chilli Jam Juice Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2913
Energy (kCal)663.8248
Carbohydrates (g)62.1263
Total fats (g)43.2489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make dressing bring chili jam, lime juice, soy, sugar and stock to boil. | 2. Set aside. | 3. Toss cubed pumpkin in oil and and roast till golden 200c about 45minutes. | 4. Mix all salad ingredients together add pumpkin and drizzle over dressing! | 5. Can add 1-2 tablespoons roasted peanuts, and fresh sliced chili. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 cubed 30.16 7.54 1.16 0.11599999999999999
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    spinach leaf 250 g 72.5 10.525 9.075 1.425
    lettuce leaf 250 - - - -
    red capsicum 1 chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cucumber 1 cubed 18.96 3.4128 0.9322 0.2528
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    red onion 1 sliced 64.0 14.944 1.76 0.16
    chile pepper jam 1 tablespoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    palm sugar 1 tablespoon - - - -
    stock 1/4 cup 42.84 4.6683 1.5813 2.0223

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition