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Caramelised Pumpkin Salad With Chilli Jam Juice Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2489
Energy (kCal)663.8248
Carbohydrates (g)62.1263
Protein (g)20.2913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 cubed 30.16 7.54 1.16 0.11599999999999999
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    spinach leaf 250 g 72.5 10.525 9.075 1.425
    lettuce leaf 250 - - - -
    red capsicum 1 chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cucumber 1 cubed 18.96 3.4128 0.9322 0.2528
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    red onion 1 sliced 64.0 14.944 1.76 0.16
    chile pepper jam 1 tablespoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    palm sugar 1 tablespoon - - - -
    stock 1/4 cup 42.84 4.6683 1.5813 2.0223

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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