Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender, combine the basil, coriander, chillis, ginger, garlic and coconut milk. | 2. You may need to add 1/2 cup of water, or more coconut milk if you want it very creamy. | 3. Blend until very smooth. | 4. In a pan, combine onion and sweet potato with the herb/coconut mixture. | 5. Bring to a boil and simmer until the sweet potato has softened a little. | 6. Add the zucchini baby corn, and cook for 10 minutes. | 7. Add the broccoli, green beans and snow peas and season to taste. | 8. Cook until the greens are bright green (about 4 minutes). | 9. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basil	1	bunch	chopped	-	-	-	-
coriander	1	bunch	chopped	-	-	-	-
green chilies	2		sliced	194.3028	48.0	0.0	0.0
ginger	1	tablespoon	minced grated	4.8	1.0662	0.1092	0.045
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
coconut milk	165			91080.0	2193.84	906.84	9440.64
onion	1		chopped	64.0	14.944	1.76	0.16
lemongrass	1	teaspoon	sliced	-	-	-	-
broccoli	1			30.94	6.0424	2.5662	0.3367
baby corn	100	g		365.0	74.26	9.42	4.74
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
potato	1		cubed sweet	-	-	-	-
green bean	200			6200.0	1394.0	366.0	44.0
snow pea	200			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.