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Thai Steamed Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4856
Energy (kCal)330.6985
Carbohydrates (g)10.7299
Total fats (g)19.3217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You will need a steamer that your bowls will fit inside. Bring water to a boil in the bottom your steamer. | 2. Lightly grease your heat proof bowls. Beat eggs thoroughly. Add the broth, tomatoes, pepper and soy sauce and stir to combine. | 3. Place the bowl onto the rack in your pot and cover. Steam for 15 minutes until the eggs are firm. | 4. Sprinkle the eggs with the minced onion and coriander, and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    broth 1 cup 11.75 3.008 0.0 0.0
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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