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Chicken Lemongrass Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.9742
Energy (kCal)877.4438
Carbohydrates (g)88.759
Total fats (g)28.8324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the chicken stock in a large pot with the Tom-Yum Paste. | 2. Add in the uncooked chicken and keep at a low boil till the chicken is cooked half through. | 3. Bruise the lime leaves by rubbing them in your hand a bit to bruise them so they give off more flavor and aroma. | 4. Bruise the lemongrass by hitting it with the flat side of a knife, as you would with garlic. | 5. Throw the lime leaves and lemon grass into pot along with the fish sauce,lime juice, and chili flakes. | 6. Cook on med-low for an hour- 45 min or as long as it takes the chicken to completly cook. | 7. You can cook the chicken till its very tender and almost falls off the bone if you like -- | 8. Once ready serve hot, in a bowl with another bowl of rice. | 9. *** ALL ingredients (lime juice, fish sauce, etc) can be increased or decreased to your liking -- I prefer this soup to be really sour, lemon/lime tasting and a bit spicy, while others may like more salty (add more fish sauce then) and sour flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 10 cups 864.0 84.72 60.48 28.8
    chicken meat 1 uncooked cut - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    lemongrass 1 -2 cut bruised - - - -
    lime leaf 4 -5 - - - -
    tom yum paste 2 tablespoons - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    chili flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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