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Low-Fat Thai Steak Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5582
Energy (kCal)247.5838
Carbohydrates (g)9.147
Total fats (g)1.3479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler or grill. | 2. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill until done to your liking, about 5 minutes on each side for rare. | 3. Let the steak relax for 10 minutes, then slice thinly against the grain. | 4. Toss with the onion and cucumber and red bell pepper. | 5. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Taste dressing and add sugar to taste. Pour over the salad an toss well to combine. Arrange the salad on lettuce and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 8 ounces 201.7333 0.0 44.88 1.1333
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    red onion 1 peeled sliced - - - -
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    red bell pepper 1 sliced 201.7333 0.0 44.88 1.1333
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pepper sauce 1/2 teaspoon - - - -
    sugar - - - -
    romaine lettuce leaf 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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